Monthly Archives: October 2011

Last medium long run in the books. 16km done. Weather was miserable, and it was brutal to get out of bed for this one, especially since many of the crew were off racing the James Cunningham.  But, it being the … Continue reading →

Ahhhh. NYC is a week away. In five days I will be on a plane to NYC.  Please let the snow be gone. More or less injury free – some niggles, but hopefully they will disappear by race day. I … Continue reading →

Ran my last 32km run this weekend, with a couple of training partners and friends -  two and half bridges route. The weather was fantastic: brilliant sunshine on a chilly fall morning. The run was decent, although bridges are a … Continue reading →

It’s been a quiet and low key thanksgiving – with half the family away.  So I did, what any normal person would do, I decided to sign up for the Granville Island turkey trot. The turkey trot was one of … Continue reading →

With so much of the crew racing this weekend, it was quiet at the RR.  On tap, 29km. A reprise of the Dundarave run. Unlike the hot weather we faced on our last Dundarave run, today was perfect running weather: … Continue reading →