Monthly Archives: October 2012

The road back…

Progress! I left the physio’s office this morning, having graduated to 45 minute runs, 3x a week in walk – run intervals.  As I rushed out the door,  he reminded me that I was still “a work in progress.” I have a … Continue reading

Posted in Uncategorized | Leave a comment

Today at lunch, I went for my first run after a 2 month hiatus due to injury.  It was humbling.   By run, I mean 5 minutes run, 1 minute walk.   30 minutes which in reality, involved at least as … Continue reading

Posted in Uncategorized | Leave a comment